Fit with LaSonya

Welcome to Fit with LaSonya!  We're glad you're here.  Fitness and having a healthy lifestyle is an important part of our everyday life.  Explore our page to find inspiration, motivation and tips to help you get started on your way to a happier and healthier you: mind, body and spirit.

 

Workouts for the gym or at home (1 min rest between sets):

**Monday**

 

**Tuesday**

 **Wednesday**

 **Thursday**

**Friday**